WELCOME! If you want to know Jesus, you have come to the right place regardless of your age - toddlers to Senior citizens. It's not quite the same as meeting anyone else. He knows everything about you, even your deepest secrets and what is authentic about you. Don't worry, He loves you as you are but He wants you to love Him with your whole heart, soul, mind and might! Do you? Do you want to? If "yes" is your answer, then your goal ought to be to achieve maximum spiritual muscles & faith fitness.

To Go To The Directory of Spiritual Trainers on this web site, click HERE

This is similar to when you decide to begin a physical fitness program. You will want to first determine your current state of wellness. Are your spiritual from inactivity? Are you concerned about your spiritual intake (garbage in, garbage out)? What is the condition of your heart for Christ? A hardened heart needs softening and massaging to enable it to connect with your mind/brain. The spiritual warfare in which we are called to engage is a marathon and you need to have in top condition to make it to the battlefield, let alone "fight the good fight of faith" as St. Paul said. Left click the following blue text to view how spiritual and physical workouts are as one in continuity with self.

Left click on the blue text to understand how to combine spiritual/physical workout.

http://www.youtube.com/watch?v=7xbdHgM7Sbo 6 Min

The Rosary Workout developed by Peggy Bowes, Certified Health/Wellness Trainer. Left click on blue text to view.

http://www.youtube.com/watch?v=7zIh-XzbZbw 5 Min

A 250 page eBook detailing the complete Rosary Workout is available for a one time fee. will be emailed to you through "Hightail" as an attachment for viewing and downloading. To view the full personal testimony of Mrs. Bowes, left click on this underlined text.

For all other spiritual workouts, you first need to have a plan. This page and its many links will place you in the hands of an assortment of professional spiritual trainers who will lead, guide, push, challenge and assist you to be the best you can be based on your age, maturation, level of spirituality and interest. You can do this at your pace, in your comfort zone and choose your trainers according to your age, maturity, interests. Everyone will come in at a different level but all can and will grow if persistent, patient, and committed. let's get started with a plan.